did a solid 2 hours of ski today. felt really good. the weather was superb. On another note, i am getting much better at the rollers, but not as good as geoff, almost, so watch out!

the next day after stretching video i skipped p90x and did cross country skiing for 1.5 hours. and the day after that i did some roller practicing. yesterday i did the kenpo, which i found moderately hard, not as hard as the plyometrics. today i am going to get some rollers that i am borrowing from deveer w00t.

p90x

did my first session of the p90x yesterday. I started out with the polymetrics video. 1 hour of intense jumps and squats which really used all of my muscles.

today i did the stretching video. Man, I feel good. Really helped loosen up my tight hamstrings. My back feels straighter also. I think this will help me with my tight leg muscles a lot!

2 out of 90 days done!

apparently after this 90 days ill have a beach body.

First TT of the season

It sucked.

I expected better than my 23:01. Last year I got 23:00 with my Trek 520 touring bike. This time I had a better bike. I had pain in my right hip. I still have it. Though, I did not feel it as much when I was actually doing the TT.

I felt good at the start of the TT, I was catching up to others, but then something weird happened, I just couldn't wheel them in completely. My mouth felt really dry. I drank lots of water during the day and made sure my urine was clear. Past week though, my mouth was really dry, must be the weather. It gave me chapped lips, it was that dry.


avg hr: 169
max hr: 178